September 23rd, 2023- August 24th, 2024 (2 Saturdays/month)
Embark on a transformative journey and become a certified yoga instructor with our comprehensive Yoga Teacher Training program, The Yogic Life. This is a yearlong immersive experience that will deepen your practice, expand your knowledge, and empower you to guide others on their yoga path. Our program offers:
- Expert Guidance: Learn from experienced yoga instructors who are passionate about sharing their wisdom and expertise.
- In-depth Curriculum: Dive into a comprehensive curriculum that covers yoga philosophy, anatomy, asana, pranayama, meditation, and teaching methodology.
- Hands-on Practice: Develop your teaching skills through practical sessions, gaining confidence in leading classes with precision and authenticity.
- Small Group Setting: Enjoy personalized attention and a supportive community in our intimate class sizes.
- Holistic Approach: Explore the mind-body-spirit connection, fostering a deeper understanding of yoga’s transformative potential.
- Self-Discovery: Embark on a journey of self-exploration and personal growth, gaining insights that extend beyond the mat
Whether you’re seeking to become a skilled yoga instructor or simply deepen your practice, our Yoga Teacher Training will empower you to shine both on and off the mat. Join us to discover the true essence of yoga and embark on a path of wellness, knowledge, and inspiration. Enroll now and embrace your yogic journey!
Our Yoga Teacher Training curriculum is thoughtfully designed to provide you with a well-rounded and comprehensive education in the art and science of yoga. Throughout the program, you will delve into various aspects of yoga, developing a deep understanding of its philosophy, techniques, and teaching methodologies. Here’s an overview of what our curriculum includes:
- Yoga Philosophy and History: Explore the roots and philosophy of yoga, studying ancient texts and concepts like the Yoga Sutras, Bhagavad Gita, and the eight limbs of yoga.
- Anatomy and Physiology: Gain insights into the human body’s structure and movement, focusing on how yoga postures affect muscles, joints, and systems.
- Asana Practice: Deepen your physical practice by studying a wide range of yoga postures, alignment principles, modifications, and sequencing.
- Pranayama and Breathwork: Learn the art of breath control and pranayama techniques to enhance vitality, focus, and relaxation.
- Meditation and Mindfulness: Discover various meditation techniques and explore mindfulness practices to cultivate a calm and centered mind.
- Teaching Methodology: Acquire essential teaching skills, including class sequencing, cueing, adjusting, and creating a safe and inclusive environment.
- Ethics and Lifestyle: Explore the ethical principles that guide a yogic lifestyle and learn how to integrate yoga philosophy into your daily life.
- Chakras and Energy Anatomy: Delve into the body’s subtle energy systems and chakras, understanding how they influence physical and emotional well-being.
- Yoga for Special Populations: Learn to adapt yoga practices for different ages, body types, and physical conditions, making yoga accessible to all.
- Business and Marketing: Gain insights into the business aspects of yoga, including branding, marketing, and building a successful yoga teaching career.
- Practicum and Teaching Experience: Put theory into practice by leading and observing yoga classes, receiving constructive feedback to refine your teaching skills.
- Self-Reflection and Personal Growth: Engage in self-inquiry, introspection, and journaling to deepen your self-awareness and personal growth.
Our Yoga Teacher Training curriculum is designed to provide a solid foundation for aspiring instructors while fostering a deeper connection to the practice of yoga. Upon completion, you’ll not only be equipped to guide yoga classes but also to inspire others on their own transformative yoga journey. Join Sanctuary Yoga and Meditation to embark on this enriching and empowering journey!
Cost: $3200, payment plans available
Includes: 1 year of yoga teacher instruction, 1 year of unlimited classes at the studio, Reiki Level 1 Certification, 1 weekend retreat
Call 732-606-4645 or click here to enroll!
