Please bring your own mat. We have belts, blocks, bolsters, and meditation pillows available. Please wipe down any borrowed blocks with the essential oil-based antiseptic wipes provided. Thank you!
Beginner Yoga
Learn the foundational postures of yoga to build strength, stability, and body awareness. This class focuses on standing poses and introduces shoulder stand, along with ujjayi pranayama to support energy and focus. Perfect for those new to yoga.
Experienced Beginner Yoga
Designed as a bridge from beginner to more fluid movement, this class builds on foundational postures and introduces full sun salutations. Expect a gentle yet uplifting pace with accessible modifications. Each class ends with deep relaxation, making it an ideal way to reset and restore. No prior experience required.
Qi Gong
An ancient Chinese practice that harmonizes breath, movement, and awareness to support overall well-being. Classes include gentle flowing movements, breathing techniques, and meditation to cultivate relaxation, balance, and vitality. Suitable for all levels.
Mindful Movement
A nourishing blend of pranayama, gentle movement, meditation, and sound healing. This class invites you to slow down, reconnect, and restore. Appropriate for all levels.
Aikido
Aikido is a modern Japanese martial art developed by Morihei Ueshiba. It emphasizes resolving conflict without harm, using natural body movements to redirect an opponent’s energy rather than meeting force with force.
Training develops calm awareness, flexibility, and strength without aggression. Techniques include defenses against grabs, strikes, and other attacks, always with the intention of non-violent resolution. Suitable for all body types—no prior experience needed.
Zen Meditation
A practice of observing thoughts and sensations without attachment. Zen meditation cultivates insight, clarity, and a deeper understanding of the mind and body.
Gentle Yoga
A slow, accessible class designed for all levels. Focus on easeful movement, breath awareness, and relaxation.
Gentle Slow Flow
Move with intention in this calming, breath-centered flow. Transitions are धी and mindful, helping to release tension while building gentle flexibility and awareness. Ideal for anyone seeking a grounding, restorative experience.
Yin Yoga
A slow, meditative practice focusing on long-held postures (2–5 minutes) to target connective tissue and joint health. Primarily floor-based, Yin supports deep release, improved flexibility, and nervous system regulation. Modifications are always offered.
Meditation
Develop your meditation practice through techniques that cultivate peace, focus, clarity, and insight. Suitable for both beginners and experienced practitioners.
Singing Bowl Sound Bath
Relax in stillness as the vibrations of singing bowls wash over you. These frequencies help calm the nervous system and promote energetic balance, leaving you feeling deeply restored.
Tai Chi
A gentle, flowing practice rooted in ancient Chinese tradition, Tai Chi combines slow, intentional movement with breath and focused awareness. Often described as “meditation in motion,” it supports balance, coordination, flexibility, and inner calm.
This low-impact practice is especially beneficial for reducing stress, improving joint health, and cultivating a steady, grounded presence. Suitable for all levels, Tai Chi invites you to move with ease, softness, and control.
Not Sure Where to Start?
Start with Beginner Yoga, Gentle Yoga, or Mindful Movement—and grow from there. Every class offers modifications, so you can meet yourself exactly where you are.
Ready to Begin?
✨ Book your class
✨ Try 1 month unlimited for $50
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